Health Benefits of Chickpeas: 20 Delicious and Nutritious Meal Ideas
Chickpeas, also known as garbanzo beans, are a versatile pulse that can transform any dinner into a flavorful and satisfying meal. Packed with health benefits, these legumes are a staple in many cuisines around the world. From curries and stews to salads and burgers, there are countless ways to incorporate chickpeas into your diet. In this article, we highlight our most popular chickpea dinners on the EatingWell site, all of which have received four- and five-star reviews for their deliciousness.
Chhole (Chickpea Curry)
This Indian-inspired dish is a flavorful and comforting curry that can be whipped up in just 20 minutes. Made with aromatic spices like cumin and paprika, this chickpea curry is a crowd-pleaser.
Cumin Chicken & Chickpea Stew
Drawing inspiration from shawarma, this protein-rich chicken stew is seasoned with spices like cumin, paprika, and pepper. Make a double batch and freeze it for a quick and healthy dinner option.
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
Packed with plant-based protein, this vegetarian grain bowl is perfect for meal prepping. Simply whip up a batch of these flavorful bowls and store them in lidded containers for easy grab-and-go lunches throughout the week.
Eggs in Tomato Sauce with Chickpeas & Spinach
Simmered in a rich tomatoey cream sauce, this vegetarian dinner comes together in no time. Serve it with crusty bread to soak up the flavorful sauce.
Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce
These savory veggie burgers are topped with a creamy tahini ranch sauce, juicy tomato slices, and peppery arugula. They can be served on buns or stuffed into pitas, making them a versatile and healthy homemade option.
Vegan Coconut Chickpea Curry
For a quick and easy vegan curry, this recipe is a winner. It can be made in just 20 minutes by using precut veggies from the salad bar. Serve it over cooked brown rice for a satisfying meal.
Vegetarian Chopped Power Salad with Creamy Cilantro Dressing
This healthy vegetarian salad features chickpeas and quinoa for a boost of protein. The creamy cilantro dressing adds a burst of flavor to this cold salad, making it perfect for lunch or dinner.
Chickpea & Potato Curry
Using simple ingredients like frozen peas and canned tomatoes and chickpeas, this fast Indian-style curry is easy to make and perfect for a vegetarian meal. Serve it with whole-wheat naan to soak up the flavorful sauce.
Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing
This delicious 400-calorie salad is a great tool for weight loss, as it provides a balance of fiber, protein, and healthy fats. It can be meal-prepped for easy and healthy lunches throughout the week.
Curried Chickpea Stew
Packed with fiber-rich vegetables and chickpeas, this fragrant stew is a filling and satisfying meatless meal option.
Chickpea Dumplings in Curried Tomato Sauce
Inspired by a dish served in Pakistan, Afghanistan, and India, this healthy vegetarian dinner features tender chickpea-flour dumplings in a flavorful tomato sauce. Serve it with naan for a protein-packed meal.
Roasted Chickpea Curry Bowl
This plant-based meal is loaded with protein from the curry-infused cauliflower and chickpeas. Quinoa adds an extra boost to this satisfying dish.
Chickpea & Quinoa Grain Bowl
Classic and simple, this grain bowl features hummus, quinoa, avocado, and a variety of veggies. It’s a versatile option that can be customized to your liking.
One-Pot Coconut Milk Curry with Chickpeas
This vegan dish is packed with an assortment of vegetables, creating a flavorful and exciting meal. The sweet potato balances out the savory spices, and it can be served with rice or rice noodles.
Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas
Inspired by Indian flavors, this fragrant turmeric rice bowl is topped with spiced roasted root vegetables and chickpeas. It’s a simple and satisfying vegetarian dinner option.
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
The tangy lemon vinaigrette ties together the quinoa, toasted pumpkin seeds, roasted chickpeas, and kale in this vegetarian grain bowl. It can be enjoyed for easy meal-prep lunches or a healthy dinner.
Meal-Prep Falafel Bowls with Tahini Sauce
These quick and easy couscous bowls are made with frozen falafel and fresh green beans. The simple tahini sauce adds a flavorful touch to this nutritious meal option.
Slow-Cooker Spanish Chickpea Soup
Inspired by the hearty Spanish stew, this easy soup recipe is perfect for a comforting and healthy meal. It can be made in a slow cooker or on the stovetop.
Roasted Buffalo Chickpea Wraps
For a vegetarian twist on a classic Buffalo chicken wrap, this recipe features crunchy roasted chickpeas and a tangy blue cheese dressing. It’s a perfect packable lunch or game day snack.
Made with pureed chickpeas and falafel spices, these veggie burgers are a delicious and healthy alternative. They can be garnished with tzatziki or tahini sauce for added flavor.
Incorporating chickpeas into your diet is a great way to boost your protein intake and enjoy a variety of delicious and nutritious meals. Whether you’re vegetarian, vegan, or simply looking for healthier meal options, these 20 recipes are sure to satisfy your cravings and keep you feeling satisfied.
Original Story at www.eatingwell.com – 2024-02-04 10:00:00