Delhi Government’s Advisory: Avoid Morning Walks and Physical Exercises Due to Air Pollution Concerns

Delhi Government Issues Advisory to Avoid Physical Exercises Amid Deteriorating Air Quality

In response to the concerns over deteriorating air quality, the Delhi government has issued an advisory urging people to avoid morning walks and other physical exercises. The advisory highlights the health emergency caused by air pollution and emphasizes the need for caution, especially for pregnant women, individuals with underlying medical conditions, children, and the elderly.

Avoiding High Pollution Areas

The advisory issued by the Delhi health department suggests that individuals should avoid places with high air pollution, such as slow and heavy traffic roads, areas near polluting industries, and construction/demolition sites. These locations are known to have significantly higher levels of air pollution, which can pose serious health risks to individuals.

Avoiding Physical Exercises

To protect against the harmful effects of air pollution, the advisory specifically recommends avoiding physical exercises like outdoor morning and late evening walks, jogging, running, and other strenuous activities. This precaution is particularly important on days when the Air Quality Index (AQI) reaches severe levels.

Additional Precautions

In addition to avoiding physical exercises and areas with high pollution, the advisory provides further recommendations to minimize exposure to air pollution. It advises individuals to refrain from smoking tobacco products, burning mosquito coils and incense sticks in closed premises, and burning wood, leaves, crop residues, and waste. These practices contribute to the already hazardous air quality in the city.

Maintaining Health and Hygiene

The advisory also emphasizes the importance of maintaining good health and hygiene practices. It suggests washing eyes with running water, regularly gargling with lukewarm water, and consuming a healthy and balanced diet that includes fruits and vegetables. These measures can help individuals support their immune systems and minimize the potential health risks associated with air pollution.

Seeking Medical Attention

If individuals experience symptoms such as breathlessness, giddiness, cough, chest discomfort or pain, or irritation in the eyes, the advisory recommends consulting a doctor. It also encourages the use of public transport or car pools instead of private vehicles and practicing wet mopping instead of sweeping inside homes and workplaces to reduce the circulation of pollutants.

Current Air Quality Status

Following overnight rain on Friday, Delhi’s air quality index (AQI) was recorded to be 219 at 7:00 am on Saturday. While this rainfall did provide some relief and temporarily improved the city’s air quality, it is crucial for individuals to remain cautious and follow the advisory’s recommendations to protect their health.

As the air quality in Delhi continues to deteriorate, the issuance of this advisory by the government serves as a reminder of the urgent need to address the issue of air pollution. It is vital for individuals to take necessary precautions and make conscious efforts to minimize their exposure to harmful pollutants in order to safeguard their health and well-being.

Original Source: [News18](

Original Story at – 2023-11-12 04:53:00

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