FitTok: Exploring the Trendiest Workouts on TikTok
Fitness enthusiasts and beginners alike are flocking to TikTok’s FitTok, a community where users share and discuss workouts, nutrition plans, wellness advice, and more. From analyzing what your workout clothes say about you to critiquing gym aesthetics, FitTok offers a range of content for fitness enthusiasts. However, it’s important to note that while renowned trainers share their expertise on the platform, there are also self-proclaimed experts promoting potentially ineffective and dangerous methods.
Tarzan Movement/Primal Movements: Embracing Our Animal Selves
The Tarzan Movement workout, inspired by French founder Victor Fleites, appeals to Aries individuals who operate on instinct and impulse. This workout takes fitness back to a primal state, with practitioners moving on all fours, climbing trees, and embracing their animal selves. Some users have found that these primitive techniques help them overcome trauma and fear.
Cozy Cardio: Prioritizing Mood and Comfort
Taurus individuals, ruled by Venus, enjoy low lighting, soft fabrics, and controlling the vibe. Cozy Cardio, a low-impact, anti-HIIT workout, allows participants to set their own pace, burn calories, and enjoy some “me” time from the comfort of their homes. With scented candles, fuzzy socks, and no need to leave the house, this workout is perfect for Taurus individuals.
3-2-8 Method: Consistency and Variety for Geminis
Geminis, ruled by the fast-moving planet Mercury, have clever minds and a tendency to avoid commitment. The 3-2-8 Method ensures that Geminis stay dedicated to their fitness journey by incorporating three strength-based workouts, two Pilates or Barre classes, and an average of 8,000 steps per day. This method keeps the workouts consistent and interesting, catering to Gemini’s restless nature.
Grumpy Girl Stomp: Embracing the Emo Weather
Cancer individuals, ruled by the moon, have moods that reflect the waxing and waning celestial body. The Grumpy Girl Stomp is a response to the #HotGirlWalks trend and involves dressing in hats and glasses, resembling early-aughts Olsen twins, and moving through the gloom. This workout allows Cancers to release endorphins, alleviate stress, and improve their mood, making it a perfect remedy for their emo weather moments.
Hot Girl Walks: Embracing Positivity and Confidence
Leos, who see the world as their stage, resonate with the #HotGirlWalks trend. This viral TikTok obsession involves taking long walks that double as photo ops. Leos are encouraged to wear matching sports bra and legging sets, ankle weights, and headphones. The key to maximizing this trend is to repeat positive affirmations and visualize their hotness with every step, aligning with Leos’ love for looking good and their spiritual practices.
Shy Girl Workout: Working Out in the Comfort of Solitude
Virgos, represented by the Hermit card in the tarot, prefer solitude and are discerning about who they engage with. The shy girl workout trend caters to Virgos’ desire for minimal interaction. These routines can be done at home or in a remote corner of the gym, with minimal equipment and space. Virgos can focus on getting fit while avoiding dialogue or unwanted attention.
WAP Workout: Embracing Dance and Cardi B’s Vibe
Libras, ruled by iconic Cardi B, can try the “WAP” workout. Fitness influencer Janelle Ginestra has created a routine inspired by Cardi B and Megan Thee Stallion’s hit song. This workout feels more like dance than cardio and allows Libras to look good with minimal exertion. It’s a fun and energetic way to stay fit while channeling their inner diva.
Ballet: Graceful and Competitive Scorpios
Scorpios resonate with ballet, a graceful and intense dance form. Scorpios are known for their intensity and competitive edge, making them perfect candidates for ballet workouts. Ballet tests mental agility and physical strength, aligning with Scorpios’ threshold sign representing the barrier between life and death.
Flowers Workout: Living Free and Looking Good
Sagittarius individuals can try the “Flowers” workout, inspired by Miley Cyrus’s breakup banger. This workout includes fire-sign-friendly moves like battle ropes, Spiderman push-ups, glute bridges, banded lunge-to-knee drives, and burpees. It’s a heart-pumping love letter to living free and looking good, perfectly suited for adventurous Sagittarius individuals.
The 75 Hard Challenge: Testing Mental Toughness for Capricorns
Capricorns, ruled by Saturn, never shy away from a physical challenge. The 75 Hard challenge demands participants complete two 45-minute workouts daily, follow a specific diet, drink a gallon of water, read 10 pages of a book, abstain from alcohol and cheat meals, and track their progress with photos. This challenge offers Capricorns a chance to prove their excellence, gain control, and develop mental toughness.
Weighted Hula Hoop: Enhancing Stability and Strength for Aquarius
Aquarius individuals, ruled by Saturn and Uranus, enjoy the uncertainty and power of the weighted hula hoop. This TikTok challenge quickly improves stability, posture, and core strength, while also enhancing circulation. For an added challenge, individuals can try hooping while holding a squat position.
OneHandTwoHandChallenge: Celebrating Pisces’ Hand and Feet
Pisces individuals, ruled by the hands and feet, can participate in the #OneHandTwoHandChallenge. Set to the tune of “Hit Yo Rollie,” this challenge strengthens the core and incorporates dance-like movements. Pisces, known for their creative and imaginative nature, can enjoy this challenge that celebrates their ruling body parts.
FitTok on TikTok offers a range of workouts and trends for users to explore. Whether you prefer primal movements, cozy cardio, or intense challenges, FitTok has something for everyone. Just remember to approach fitness trends with caution and consult professionals for expert advice.
Original Story at nypost.com – 2023-10-06 11:44:00