Doctors Expose the Dangers of Protein Shakes and Debunk the Supplement Hype

### Protein Trend in UK

Protein products, such as shakes and bars, have become increasingly popular in the UK, with one in ten people consuming a protein bar weekly. Supermarkets and health stores are stocked with various protein options, indicating the growing trend. Even high-end establishments like Joe and the Juice have introduced protein shakes to cater to this demand, with some shakes costing as much as £9.

### Importance of Protein

Protein is essential for various bodily functions, including energy, growth, tissue repair, and maintenance of organs like the brain, heart, and liver. It is crucial for maintaining normal body functions, such as immunity, wound healing, and muscle repair. However, overconsumption of protein can lead to health risks like kidney stones and tooth decay.

### Recommended Protein Intake

The average adult in the UK already consumes more protein than the recommended levels. Women are eating around 67g per day, while men are consuming 85g, surpassing the recommended daily intake of 45g for women and 55g for men. Athletes and regular gym-goers may require slightly higher protein intake to support muscle repair and growth.

### Whole Foods vs. Supplements

Experts suggest obtaining protein from natural sources like beans, pulses, nuts, fish, eggs, and meat, as they provide essential nutrients along with protein. While protein supplements like bars and shakes claim to aid muscle recovery and weight management, they may contain added sugars and artificial ingredients that could have negative health effects.

### Health Risks of Excess Protein

Consuming excessive protein can lead to kidney issues, such as kidney stones, due to the strain on the kidneys to process the excess waste. Additionally, a high protein diet can potentially clog arteries with plaque, increasing the risk of heart attacks and strokes. Experts emphasize that most individuals already have an adequate protein intake from their regular diet and do not need additional supplements unless engaged in intense physical activity.

Original Story at – 2024-06-13 11:01:37

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