### Evening Exercise Improves Sleep Quality
According to a recent study, engaging in exercise in the evening may lead to better sleep quality. The research suggests that participating in physical activity in the evening can help individuals fall asleep faster and experience deeper sleep compared to those who do not exercise.
### Benefits of Evening Exercise
The study, published in the journal Experimental Physiology, found that evening exercise can have a positive impact on sleep quality. Researchers believe that the increase in body temperature during exercise followed by a decrease after the activity may help promote better sleep. Additionally, the release of endorphins during exercise can help reduce stress and anxiety, both of which can contribute to poor sleep quality.
### Recommendations for Better Sleep
The findings of this study suggest that incorporating evening exercise into one’s routine may be beneficial for improving sleep quality. Health experts recommend engaging in moderate-intensity exercise, such as walking, jogging, or cycling, in the hours leading up to bedtime. However, it is important to avoid engaging in vigorous exercise close to bedtime, as this may have the opposite effect and make it harder to fall asleep.
### Importance of Prioritizing Sleep
Sleep plays a crucial role in overall health and well-being. Poor sleep quality has been linked to a variety of health issues, including obesity, diabetes, and heart disease. By prioritizing sleep and incorporating healthy habits such as regular exercise, individuals can improve their quality of life and reduce their risk of developing chronic health conditions.
Original Story at news.google.com – 2024-08-23 16:32:00
