Exercising at this time of day leads to consistently low blood sugar levels

### New Study Shows Timing of Exercise Can Impact Blood Sugar Levels

A recent study conducted by researchers at the University of Granada in Spain has revealed that the timing of exercise can play a crucial role in controlling blood sugar levels. The study focused on 186 overweight and/or obese adults with an average BMI of 32.9, who wore an accelerometer to track movement and a continuous glucose monitor for two weeks.

### Evening Exercise Leads to Lower Blood Glucose Levels

The researchers discovered that participants who engaged in more than 50% of their moderate to vigorous exercise between 6 pm and midnight experienced significant drops in their blood glucose levels that lasted throughout the day. This finding highlights the importance of timing when it comes to managing blood sugar levels, especially for individuals at risk of diabetes.

### Importance of Individualized Exercise Prescriptions

According to Renee J. Rogers, a senior scientist at the University of Kansas, the study emphasizes the need for personalized exercise recommendations tailored to specific chronic conditions. Moving as often as possible and prioritizing afternoon-to-evening exercise can be beneficial for glucose regulation, as indicated by the study’s results.

### Aligning with Previous Research on Exercise Timing

The findings of this study align with previous research demonstrating the impact of exercise timing on various health outcomes. Studies have shown that exercising at different times of the day can lead to specific benefits, such as improved sleep quality, fat loss, muscle strength, and overall mood enhancement.

### Precision Exercise Prescription for Optimal Health

The authors of the study emphasize the importance of prescribing the right type of exercise at the right time for patients. By considering the optimal timing of exercise and physical activity programs, healthcare professionals can enhance the effectiveness of interventions aimed at improving health outcomes.

The study results have been published in the Obesity Society’s journal Obesity, providing valuable insights into the role of exercise timing in blood sugar control and overall health.

Original Story at newatlas.com – 2024-06-10 12:17:27

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