Lemon Water: The Health Benefits and Limitations
Lemon water has gained popularity on social media platforms recently, with many influencers promoting its supposed health benefits. Claims range from weight loss and improved skin to better digestion and pH balance. However, April Wiles, a registered dietitian, warns that while some claims are evidence-based, others are not. So, let’s take a closer look at what lemon water can and can’t do for your health.
Vitamin C Boost
Lemons are an excellent source of vitamin C, which plays a crucial role in supporting overall immunity, especially during cold and flu season. Emily Tills, a registered dietitian, mentions that adding lemon to water can enhance hydration and provide essential microminerals. However, it’s important to note that the high acidity of lemon water can erode tooth enamel and cause tooth sensitivities. While lemons contain only small amounts of vitamin C, it still contributes to maintaining brain, skin, heart, bone, and immune system health.
It’s no secret that many people don’t drink enough water. Adding a splash of lemon juice to your water can make hydration more enjoyable and promote adequate intake. Lemons provide flavor without the added sugars found in sweetened beverages. For those who prefer a sweeter taste, a little stevia or monk fruit can be added. Registered dietitian Rachael Richardson suggests experimenting with other flavors, such as fresh basil or mint, ginger, turmeric, or green tea, to create your own anti-inflammatory electrolyte water. However, it is important to choose real mineral water and avoid plastic containers for the healthiest water possible.
Moderation is Key
While it is generally safe to drink a glass of lemon water once or twice a day, excessive consumption can lead to complications. People with gastrointestinal issues like acid reflux may experience worsened symptoms. Moreover, drinking excessive amounts of lemon water can damage tooth enamel over time. Richardson advises switching up the fruits, herbs, or roots used to flavor water instead of sticking to one habit indefinitely. She also warns against blending and drinking pulverized lemon skin, as it contains natural plant pesticides that may lead to inflammation and kidney problems.
In conclusion, although lemon water may not live up to all the health claims surrounding it, it can still be part of a healthy diet. It provides a vitamin C boost, enhances hydration, and offers a refreshing alternative to sugary beverages. However, it is essential to consume lemon water in moderation and be mindful of its potential effects on tooth enamel. By incorporating a variety of flavors and staying informed about potential risks, you can enjoy the benefits of lemon water while minimizing any drawbacks.
Original Story at nypost.com – 2023-11-05 21:21:00