### The Strict Press: How To
The strict press, also known as the military press, is a classic strength training exercise that targets the shoulders, triceps, and upper back. It involves pressing a barbell or dumbbells overhead from shoulder height to a fully extended position. To perform the strict press correctly, start by standing with your feet shoulder-width apart, gripping the bar with your hands just outside of shoulder width, and lifting it to your shoulders. Press the bar overhead in a straight line, fully extending your arms without leaning back, and then lower it back to your shoulders.
### Benefits of the Strict Press
The strict press is an excellent exercise for building upper body strength and stability. It targets the shoulders, triceps, and upper back muscles, helping to improve overall shoulder health and posture. Additionally, the strict press can help to increase overhead pressing strength, which can carry over to other lifts such as the bench press and push press. By incorporating the strict press into your workout routine, you can develop a strong and well-rounded upper body.
### Variations of the Strict Press
There are several variations of the strict press that can be used to target different muscles or add variety to your workout. Some common variations include the push press, where you use leg drive to help press the weight overhead, and the dumbbell strict press, which can help to improve shoulder stability and balance. Experimenting with different variations of the strict press can help you to target specific muscle groups and keep your workouts challenging and engaging.
### Workout Tips
When incorporating the strict press into your workout routine, it is important to start with a weight that you can lift with proper form. Focus on maintaining a strong and stable core throughout the movement, and avoid arching your back or using momentum to press the weight overhead. Gradually increase the weight as you become stronger, but always prioritize form and technique to prevent injury. Additionally, be sure to warm up your shoulders and upper body before performing the strict press to reduce the risk of injury and improve performance.
Original Story at news.google.com – 2024-09-25 10:55:43
