Nutritionists Rank the Top 10 Low-Calorie Fruits – Prevention Magazine

### Nutritionists Rank the 10 Lowest Calorie Fruits

Nutritionists have ranked the 10 lowest calorie fruits, providing valuable insight into healthy eating choices. According to a report by Prevention Magazine, these fruits are not only delicious but also low in calories, making them ideal for those looking to maintain a healthy diet.

### Criteria for Ranking

The ranking of the fruits was based on their calorie content per serving. Nutritionists took into consideration the caloric value of each fruit and compared them to determine the top 10 lowest calorie options. This information can help individuals make informed decisions about their fruit consumption and overall dietary habits.

### Top 3 Lowest Calorie Fruits

1. Watermelon – With only 46 calories per cup, watermelon tops the list as the lowest calorie fruit. It is also high in water content, making it a hydrating and refreshing snack option.
2. Strawberries – Coming in at second place, strawberries contain 53 calories per cup. They are rich in antioxidants and vitamin C, making them a nutritious choice for a low-calorie snack.
3. Cantaloupe – Cantaloupe rounds out the top three with 60 calories per cup. This fruit is a great source of vitamins A and C, as well as potassium, making it a healthy addition to any diet.

### Remaining Fruits on the List

The list of lowest calorie fruits also includes options such as raspberries, peaches, and honeydew melon. These fruits are not only low in calories but also packed with essential nutrients that can benefit overall health. By incorporating these fruits into their diet, individuals can enjoy a variety of flavors while maintaining a balanced and nutritious eating plan.

### Conclusion

Nutritionists recommend including a variety of fruits in a balanced diet to ensure optimal health and wellness. By choosing fruits that are low in calories but high in nutrients, individuals can support their overall well-being and enjoy delicious snacks that are both satisfying and healthy.

Original Story at www.prevention.com – 2024-06-19 14:14:37

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