### Breaking Down the 75 Hard Fitness Challenge
The 75 Hard fitness challenge has been gaining popularity recently, but what exactly is it? This intense program requires participants to follow a strict set of rules for 75 days straight. According to The Telegraph, the challenge was created by entrepreneur Andy Frisella and involves adhering to a strict regimen of physical and mental tasks.
### The Rules of the Challenge
Participants in the 75 Hard challenge must follow a set of rules that are designed to promote physical and mental toughness. These rules include following a diet with no cheat meals, exercising twice a day for at least 45 minutes each session, drinking one gallon of water per day, reading 10 pages of a non-fiction book, and taking a progress photo every day. In addition, participants must also avoid alcohol and other substances for the duration of the challenge.
### The Purpose and Benefits
The goal of the 75 Hard challenge is to develop mental toughness, discipline, and resilience. By pushing participants to follow a strict regimen for 75 days, the challenge aims to instill habits that can lead to long-term success in both fitness and life. According to Frisella, the mental benefits of completing the challenge are just as important as the physical benefits.
### Criticisms and Controversies
While some people have found success with the 75 Hard challenge, it has also faced criticism and controversy. Critics argue that the program’s emphasis on extreme discipline and perfectionism can be damaging to mental health, leading to feelings of guilt and failure if participants are unable to adhere to all the rules. Additionally, some experts warn that the challenge’s strict requirements may not be sustainable or healthy in the long term.
Original Story at news.google.com – 2024-09-18 18:00:00
