### Importance of Eating Seafood
According to the American Heart Association, only ten percent of the population consumes the recommended two servings of seafood per week, with fatty fish like salmon, sardines, herring, and mackerel being top choices. These fatty fish are rich in omega-3 fatty acids, essential nutrients that support heart health, skin, brain function, eyesight, and the immune system. To bridge the nutritional gap, experts recommend taking fish oil or omega-3 supplements.
### Omega-3 vs. Fish Oil Supplements
While all fish oil supplements contain omega-3 fatty acids, not all omega-3 supplements are derived from fish oil. The important components to look for in fish oil supplement labels are EPA and DHA, which are essential omega-3 fatty acids. Nordic Naturals Ultimate Omega 2X is a top recommendation, providing 1,125 mg of EPA and 875 mg of DHA from wild-caught anchovies and sardines. This high-dosage pill is lemon-flavored to avoid fishy aftertaste.
### Top Omega-3 Supplements
OceanBlue Professional Omega-3 2100 is another recommended supplement containing 1,350 mg of EPA and 600 mg of DHA. Produced in a cGMP facility, this product undergoes third-party testing to ensure quality and purity. NOW Ultra Omega-3 (Fish Gelatin) Fish Softgels are a great option for pescatarians, made with fish gelatin coating and certified by reputable organizations for quality. Carlson’s The Very Finest Fish Oil is a liquid alternative with different flavors and sustainably sourced fish, providing 800 mg of EPA and 500 mg of DHA per teaspoon. Nordic Naturals Ultimate Omega Gummy Chews offer a tasty and convenient way to consume omega-3s with 600 mg of EPA and 450 mg of DHA in two gummies.
### Conclusion
Meeting the recommended intake of seafood is crucial for overall health, particularly due to the benefits of omega-3 fatty acids found in fatty fish. Supplements like fish oil and omega-3 can help individuals bridge the nutritional gap and support heart, brain, and immune system health. When choosing an omega-3 supplement, consider factors like EPA and DHA content, third-party testing for purity, and sustainability of fish sourcing.
Original Story at www.eatingwell.com – 2024-05-07 10:47:58
