### Google Unveils 3 Key Fitness Metrics for Pixel Watch 3
Google has recently revealed three key fitness metrics for its upcoming Pixel Watch 3. The new metrics are designed to help users track their progress and stay motivated in achieving their fitness goals. These metrics include Heart Rate Variability (HRV), Resting Heart Rate (RHR), and Respiratory Rate.
### Heart Rate Variability (HRV)
Heart Rate Variability (HRV) is a measure of the variation in time between each heartbeat. It is an important indicator of overall health and fitness levels. By tracking HRV, users can gain insights into their stress levels, recovery, and fitness readiness. Google’s Pixel Watch 3 will provide users with real-time HRV data, allowing them to make informed decisions about their training and recovery strategies.
### Resting Heart Rate (RHR)
Resting Heart Rate (RHR) is the number of heartbeats per minute when the body is at rest. It is a key indicator of cardiovascular health and fitness. Google’s Pixel Watch 3 will monitor users’ RHR throughout the day and provide a comprehensive overview of their heart health. By tracking RHR trends over time, users can identify changes in their fitness levels and make adjustments to their lifestyle habits accordingly.
### Respiratory Rate
Respiratory Rate is the number of breaths a person takes per minute. It is an essential metric for assessing lung function and overall respiratory health. Google’s Pixel Watch 3 will measure users’ respiratory rate during rest and physical activity, providing valuable insights into their lung capacity and fitness performance. By monitoring changes in respiratory rate, users can optimize their breathing techniques and improve their endurance during workouts.
Overall, Google’s Pixel Watch 3 aims to empower users with valuable health and fitness data to help them achieve their wellness goals. With the addition of HRV, RHR, and Respiratory Rate metrics, users can gain a deeper understanding of their body’s responses to exercise and make informed decisions about their health and fitness routines.
Original Story at news.google.com – 2024-09-11 17:00:02
