Everygirl Approved High-Protein Snacks Recommended by Dieticians

### Importance of Protein in Snacks

It’s no secret that eating enough protein throughout the day is important for maintaining overall health. Protein is a macronutrient that helps with muscle repair, supporting immune function, and balancing hormones. While we may prioritize protein in our meals, it can be easy to overlook when it comes to snacks. Ensuring you have a protein-packed snack on hand to keep you fueled during that mid-afternoon slump at work is essential.

### Protein-Rich Snack Options

Registered dietitian nutritionist Morgan Tarmann recommends choosing snacks with at least 5 grams of protein and pairing them with higher fiber options like nuts, seeds, and vegetables. Opting for snacks with 10-15 grams of protein can help keep you satisfied and support muscle building, metabolism, and hormonal health. Here are 15 protein-rich snacks you can stock up on today:

### Trader Joe’s Deli Turkey

Trader Joe’s Deli turkey is a lean meat option that makes a great high-protein snack. Roll up turkey slices with cheese or pair them with avocado slices for heart-healthy fats.

### Cheese Whisps

Cheese Whisps offer 13 grams of protein per serving and come in a variety of flavors. They can be a standalone snack or paired with fruit or nuts.

### Roasted Chickpeas

Roasted chickpeas offer 6 grams of protein and 6 grams of fiber per serving. Pair them with roasted edamame for a savory, plant-based snack mix.

### Chia Seed Pudding

Chia seed pudding is a nutrient-dense snack that can offer around 8 grams of protein per serving. You can customize it with different milk options and toppings.

### Cottage Cheese

Cottage cheese has made a comeback as a versatile snack option with 14 grams of protein per serving. Enjoy it plain or top it with berries, cucumbers, or nuts.

### Tuna Packets

Pair a tuna packet with veggies for a satiating snack that contains heart-healthy fats and 12-18 grams of protein.

### Salmon Lettuce Wraps

Pre-seasoned salmon offers 13 grams of protein per serving and can be enjoyed in lettuce wraps or with whole grain crackers.

### Greek Yogurt

Greek yogurt is a protein-rich snack option with 10-15 grams of protein per serving. Look for brands lower in added sugar or flavor plain yogurt with honey or maple syrup.

### Nuts and Cheese

Pre-portioned snack packs of nuts and cheese offer 8 grams of protein per serving. Alternatively, you can buy nuts in bulk and pair them with your favorite cheese.

### Koia Protein Shakes

Koia protein shakes are a plant-based option with 18 grams of protein per serving. They are dairy- and gluten-free, making them a convenient on-the-go snack.

### Chomps Meat Sticks

Chomps Meat Sticks are lower in sodium, sugar-free, and offer up to 10 grams of protein per serving. Pair them with a hard-boiled egg for a well-rounded snack.

### Fuel For Fire

Fuel For Fire fruit and protein smoothie pouches contain 10 grams of protein per pouch, making them a convenient pre- or post-workout snack.

### RXBAR Protein Bars

RXBAR Protein Bars contain minimal ingredients and pack 12 grams of protein per bar. They also have less added sugar than typical grab-and-go bars.

### Seapoint Farms

Seapoint Farms offers plant-based snacks with 14 grams of protein per serving. They can be enjoyed on their own or made at home with this recipe.

Original Story at theeverygirl.com – 2024-06-20 15:29:51

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