### Tom’s Guide Takes on Another Fitness Challenge
Another week, another plank challenge — the team at Tom’s Guide just can’t seem to get enough of them. As one colleague recently discovered when trying planks with knee taps every day for a week, the exercise can become a bit monotonous with daily practice.
### Exploring New Plank Variations
Over the years, Tom’s Guide has delved into various fitness challenges, including incorporating the best plank variations into their routines. One such variation that was recently explored was the side plank with leg raises, also known as a star plank. This exercise involves holding a side plank position while extending one arm and one leg into the air, with the option to add leg raises for an extra challenge.
### How to Perform the Side Plank with Leg Raises
Before attempting the side plank with leg raises, it is important to ensure that the basic side plank position is mastered. This involves lying on one side with legs stacked, resting the forearm on the mat, engaging the abs, and lifting the hips and knees off the floor in a straight line. Adding leg raises to the side plank can further engage the glutes and core muscles.
### Benefits and Challenges of the Exercise
The side plank with leg raises primarily targets the core muscles and obliques while also engaging the shoulders, arms, outer thighs, hips, and glutes. The exercise challenges balance, stability, and coordination, making it a comprehensive full-body workout. Using the correct form and focusing on muscle engagement can lead to improved strength and awareness.
### Personal Experience and Verdict
After a week of daily practice with the side plank and leg raises, our writer noted improvements in muscle engagement, form, and overall body strength. While not recommending daily programming of this exercise, they emphasize the importance of practicing to improve while maintaining diversity in workout routines for safety and effectiveness.
### A Look Ahead: More from Tom’s Guide
For those interested in exploring further fitness challenges or equipment recommendations, Tom’s Guide offers a range of resources, including comparisons of yoga mats and other fitness accessories. Stay tuned for more insights and recommendations from the team at Tom’s Guide.
Original Story at www.tomsguide.com – 2024-06-28 15:26:49
