### Healthy Veggies Parathas Recipe for Kids
Looking for a nutritious and delicious meal for your kids? Try making these healthy veggies parathas that are not only tasty but also packed with essential nutrients. With a combination of colorful vegetables and aromatic spices, these parathas are sure to be a hit with your little ones.
### Ingredients and Preparation
To make these healthy veggies parathas, you will need a variety of vegetables such as carrots, peas, and bell peppers. You can also add spinach or grated zucchini for an extra nutritional boost. Combine the chopped vegetables with whole wheat flour, spices like cumin and turmeric, and a pinch of salt. Knead the mixture into a soft dough using water.
Divide the dough into small balls and roll them out into flat circles. Cook the parathas on a hot griddle with a little oil until they are golden brown and crispy. Serve the parathas hot with a side of yogurt or chutney for a complete and balanced meal.
### Nutritional Benefits
These healthy veggies parathas are a great way to sneak in extra vegetables into your child’s diet. Vegetables are rich in vitamins, minerals, and fiber, which are essential for their growth and development. By incorporating a variety of veggies into the parathas, you can ensure that your kids are getting a wide range of nutrients in every bite.
### Final Thoughts
Next time you’re looking for a wholesome and satisfying meal for your kids, consider making these healthy veggies parathas. Not only are they easy to make, but they are also a great way to introduce new flavors and textures to your child’s palate. With the right combination of ingredients, these parathas are sure to become a family favorite in no time.
Original Story at news.google.com – 2024-09-24 11:18:30
