Staying Safe and Hydrated in the Summer Heat: Tips for Keeping Your Food Fresh and Your Body Cool

###Record-breaking heat waves and food safety concerns

The Independence Day holiday is approaching as record-breaking heat waves sweep across many parts of the US and the world. The soaring temperatures could pose a deadly risk, particularly in the South and Southwest regions of the country. California is expected to face extreme heat, with temperatures surpassing 110 degrees Fahrenheit in multiple areas. Simultaneously, the avian influenza outbreak has expanded to cows, sparking concerns about the safety of foods like milk, eggs, and hamburgers.

###Food safety precautions for holiday gatherings

As the Fourth of July holiday approaches, many are wondering about food safety precautions for outdoor picnics and barbecues. Dr. Leana Wen, a CNN wellness expert and emergency physician, emphasizes the importance of food safety to prevent foodborne illnesses. She recommends using an internal thermometer to ensure meat is cooked thoroughly, with specific temperature guidelines for different types of meat. Additionally, perishable food items should be refrigerated promptly to prevent the growth of harmful bacteria.

###Weather considerations and health factors

Given the expected high temperatures during the holiday weekend, additional precautions should be taken. Perishable food should not be left unrefrigerated for more than one hour in temperatures exceeding 90 degrees Fahrenheit. For outdoor gatherings without refrigeration, a well-insulated cooler with ice is recommended to store raw meat safely. Utensils and plates used for raw meat should be kept separate from other food items to prevent cross-contamination.

###Heat-related illnesses and pet safety

In addition to food safety, it is essential to be aware of heat-related illnesses such as heat exhaustion and heat stroke, particularly for vulnerable populations like children, older adults, and individuals with chronic medical conditions. Pets are also at risk of overheating, so it is crucial to keep them well-hydrated and out of hot cars. Staying in the shade, staying hydrated, wearing sun-protective clothing, and avoiding excessive caffeine and alcohol are key strategies to stay safe and cool during the holiday festivities.

By following these food safety precautions and health guidelines, individuals can enjoy a safe and healthy Fourth of July celebration amidst the challenging weather conditions and health risks. Sign up for CNN’s Life, But Better newsletter for more tips and tools to enhance overall well-being.

Original Story at – 2024-07-04 04:01:00

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