The Nutritional Value of Olives According to Dietitians – TODAY

### Are Olives Healthy?

Dietitians weigh in on the nutritional value of olives in a recent article published on TODAY. Olives have long been a staple in Mediterranean cuisine and are often praised for their health benefits. But are olives really as healthy as they are made out to be?

### Nutritional Value of Olives

Olives are a good source of healthy fats, specifically monounsaturated fats, which have been shown to have numerous health benefits. These fats can help reduce the risk of heart disease and lower cholesterol levels. Olives also contain antioxidants, which can help reduce inflammation in the body and protect against chronic diseases. Additionally, olives are a good source of vitamin E, iron, and fiber.

### Potential Drawbacks

While olives have many health benefits, they are also high in sodium. This can be a concern for individuals who need to watch their sodium intake, such as those with high blood pressure or kidney disease. It’s important to consume olives in moderation and be mindful of your overall sodium intake throughout the day.

### Incorporating Olives Into Your Diet

Despite their high sodium content, olives can still be a healthy addition to your diet. They can be enjoyed on their own as a snack, added to salads, or used as a topping on pizzas and pasta dishes. When incorporating olives into your diet, opt for varieties that are not packed in brine, as this can significantly increase the sodium content.

### Final Thoughts

In conclusion, olives can be a healthy addition to your diet when consumed in moderation. They offer a variety of health benefits, including being a good source of healthy fats and antioxidants. However, it’s important to be mindful of the sodium content in olives and choose varieties that are lower in sodium when possible. Overall, olives can be a tasty and nutritious addition to a balanced diet.

Original Story at news.google.com – 2024-10-11 17:28:34

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