Workout Enthusiast Denise Austin Shares Wellness Tips and Before and After Photos
Fitness icon Denise Austin, known for her daily workout sessions and her incredible physique, continues to inspire her followers with her wellness tips and dedication to self-care. On her popular Wellness Wednesdays, Austin took to Instagram to share a pinup image that showcased her slender and toned figure. Posing in a white one-piece swimsuit with her legs pulled up in a chair, the 5ft4in star from San Pedro, California looked almost too good to be true.
In her caption, Austin emphasized the importance of taking care of oneself first. She encouraged her followers to prioritize self-care, as it allows them to better serve those around them. Austin then asked her fans when was the last time they put themselves first, inviting them to comment and share their experiences. She concluded her message by reminding her audience that they are worth it.
Just recently, Austin surprised her fans with an incredible before and after photo composite shared on Instagram. The composite showcased Austin in a white swimsuit from the 90s and a very similar white swimsuit from this year. The fitness guru looked equally fantastic in both photos, expressing her gratitude for the beautiful life and career she has been fortunate enough to have.
Austin also shared that the then photo was taken by Charles Bush, her photographer for over 25 years, and the now photo was taken by her friend and photographer Alex Jay. This full-circle moment allowed Austin to reminisce about the wonderful memories she has created throughout her career.
In addition to her impressive physical transformation, Austin has been vocal about maintaining good health and staying fit. She shared that she has been doing 30-minute workouts every day for 40 years. Austin believes that in just 30 minutes, one can achieve a complete workout. She incorporates a variety of exercises throughout the week to keep her body strong and her heart healthy. Austin encourages others to make no excuses and prioritize their health and fitness.
Austin’s dedication to fitness extends beyond herself. She is a fitness instructor, author, and columnist, and she was also a former member of the President’s Council on Physical Fitness and Sports. With her wealth of knowledge and experience, Austin continues to inspire and motivate others to prioritize their health and well-being.
As a mother herself, Austin understands the challenges of finding time for exercise amidst a busy schedule. She shared that when her children were young, she would wake up early to fit in her workout before cooking breakfast and sending them off to school. Austin also suggests splitting exercises into smaller chunks if necessary, emphasizing that even 10 minutes of exercise can make a difference.
Denise Austin’s dedication to fitness and self-care shines through in her daily workout sessions and her commitment to inspiring others. Her wellness tips and impressive before and after photos serve as a reminder that with dedication and the right mindset, anyone can achieve their fitness goals. So, take a page out of Denise Austin’s book and prioritize your health today!
Original Story at www.dailymail.co.uk – 2023-10-11 17:57:24
