A Dietitian Reveals the Most Unhealthy Order at Chili’s

### The Unhealthiest Option at Chili’s

When it comes to indulging in a delicious meal at Chili’s, it’s hard to resist their tempting menu items such as Southwestern Eggrolls, Boneless Wings, Bacon Ranch Burger, Cajun Pasta, and the popular 2-for-1 Margarita Deal. However, it’s no secret that many of these dishes are packed with calories, fat, saturated fat, and sodium. So, which item on the Chili’s menu takes the crown for being the unhealthiest?

### The Culprit: 6-piece Crispy Chicken Crispers Combo

According to Mary Sabat MS, RDN, LD, the 6-piece Crispy Chicken Crispers Combo at Chili’s is considered the unhealthiest menu item due to its high calorie, fat, sodium, and saturated fat content. This meal, which includes fries, white cheddar Mac and cheese, ranch dipping sauce, and two other sauces, packs a whopping 1,880 calories, 109g of total fat, 23.5g of saturated fat, and 5,490mg of sodium per order. Regularly consuming such a meal can lead to weight gain, elevated cholesterol levels, and increased risk of cardiovascular diseases.

### Healthier Alternatives at Chili’s

While the Chicken Crispers Combo may be a nutritional disaster, Chili’s does offer healthier options on its Guiltless Grill menu. For those looking to make a more nutritious choice, the Margarita Grilled Chicken is a lighter option that comes with black beans, pico, Mexican rice, and tortilla strips. With only 630 calories, 16g of total fat, and 52g of protein, this dish is a better alternative for those watching their calorie and fat intake.

### Conclusion

Despite the presence of unhealthy menu items like the Chicken Crispers Combo, Chili’s provides customers with the option to make healthier choices with its Guiltless Grill offerings. By being mindful of your selections and opting for lighter dishes like the Margarita Grilled Chicken, it is possible to enjoy a meal at Chili’s without completely derailing your health goals. So, next time you find yourself at Chili’s, consider choosing a healthier option from their menu to stay on track with your health and wellness journey.

Original Story at www.eatthis.com – 2024-03-22 06:06:31

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