Aging Population: Daily Supplement Shows Promise in Boosting Brain Function for Over 60s in 12 Weeks

### Study Shows Pill-Takers Perform Better in Alzheimer’s Marker Test

A recent study has revealed that individuals who take a daily fiber supplement show improved brain function in just 12 weeks, especially for those over 60. The research, conducted by King’s College London, found that these pills can enhance performance in memory tests associated with early signs of Alzheimer’s disease.

### Impact of Fiber Supplements on Brain Health

Dr. Mary Ni Lochlainn, one of the researchers involved in the study, expressed excitement over the positive changes observed in participants within a short span of 12 weeks. She highlighted the potential of these supplements in enhancing brain health and memory among the aging population. The study emphasizes the significance of the gut-brain axis in promoting overall well-being.

### Types of Fiber Supplements Tested

The study, published in Nature Communications, examined the effects of two plant fiber supplements – inulin and FOS – known to support the growth of healthy bacteria in the gut. Participants were divided into two groups, with one receiving the fiber supplements and the other given a placebo. The results showed a significant difference in cognitive performance between the two groups.

### Positive Outcomes and Future Implications

Participants who took the fiber supplements performed better in a Paired Associates Learning test, a key indicator for Alzheimer’s disease, as well as in tests measuring reaction time and processing speed. Professor Claire Steves noted that these affordable and readily available pills could benefit a broad range of individuals, particularly in times of financial constraint.

### Conclusion

The study’s findings shed light on the potential of fiber supplements in improving brain function and memory, particularly among older adults. The research underscores the importance of dietary interventions in promoting cognitive health and suggests promising avenues for further exploration in the field of neurology.

Original Story at – 2024-03-01 23:02:01

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