Day 1 of CrossFit Games Semifinals Kicks Off in North America West

### Jamie Hagiya’s Surprising Comeback Bid

Jamie Hagiya, who last competed as an individual at the CrossFit Games in 2016, has made a surprising return to competition this year. A former collegiate athlete from Southern California, Hagiya found her way to CrossFit in 2011 and quickly rose through the ranks, despite facing injuries and tough competition. Now, she’s back on the competition floor, ready to take on the North America West Semifinal.

### CrossFit Invictus Launches Affiliate Programming

CrossFit Invictus, a leader in coaching and programming for over 15 years, has launched the Invictus Affiliate Programming. This customizable program is designed to bring the same level of excellence to gyms and communities around the world. With access to exclusive coaching notes, deals with Invictus partners, and more, gym owners can elevate their programming and offer top-notch training to their members.

### Murph and the Search for Truth

As Memorial Day approaches, CrossFitters gear up to take on the iconic hero workout Murph. This grueling workout, consisting of a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run, is a symbol of sacrifice and remembrance for many in the community. For John Wooley, Murph has taught him valuable life lessons, particularly the importance of truth. Through consistent performance and tracking of data points, Wooley has found deeper meaning in the annual tradition of completing Murph.

### Shaun Gardner’s 24-Hour Murph Challenge

After leaving the Army in 2011, Shaun Gardner was on a mission to give back to veterans. He found his calling in WarriorWOD, an organization dedicated to helping veterans through fitness. Gardner, now a mentor in the program, is taking on a monumental challenge this weekend: completing 21 rounds of Murph in 24 hours to raise money for WarriorWOD. His dedication to supporting his fellow veterans is a testament to the impact of fitness on mental and physical well-being.

Original Story at – 2024-05-25 19:51:43

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