### Shilpa Shetty Nails Rigorous Core Workout Routine
Shilpa Shetty, known for her dedication to fitness, kicked off the first day of the week and the new month with a challenging core workout routine. She shared a video on Instagram where she successfully attempted a pike push-up atop her gym buddy, Yashmeen Chauhan. The duo engaged in joint exercises, with Shilpa performing the pike push-up and Yashmeen doing weighted sit-ups while holding Shilpa. Pike push-ups are effective for improving core functionality and increasing shoulder strength, while sit-ups help improve body posture, burn calories, and build muscle endurance.
### Shilpa Shetty’s Fun Aerobics Session
Apart from her intense workout sessions, Shilpa Shetty also knows how to have fun while staying fit. In a recent aerobics session, Shilpa showcased her dance moves to the beats of music, calling it “Sab taal-mel ka khel.” The video featured Shilpa and Yashmeen Chauhan dancing and working out together. Shilpa emphasized the importance of staying motivated through movement and exercise. This fun-filled session highlighted Shilpa’s versatility in combining dance and fitness.
### Shilpa Shetty’s Yoga Practice
In addition to her core workout and aerobics routine, Shilpa Shetty also incorporates yoga into her fitness regimen. She recently shared videos of herself performing Virabhadrasana (Warrior Pose) and Skandasana (Side Lunge Pose). Shilpa emphasized the benefits of yoga in her life and encouraged her followers to practice these asanas for overall well-being. Shilpa’s social media serves as a source of inspiration for beginners looking to adopt a healthier lifestyle.
Overall, Shilpa Shetty’s commitment to fitness and her diverse workout routines showcase her passion for leading a healthy and active lifestyle. Whether it’s challenging core exercises, energetic aerobics sessions, or calming yoga practices, Shilpa continues to motivate her followers to prioritize their health and well-being through physical activity.
Original Story at www.ndtv.com – 2024-04-01 14:06:28
