### Working Out with Others: The Benefits
Some believe that working out with a friend can be a great motivator and enjoyable experience. Guardian US writer Lauren Mechling shares her journey of enlisting her friend Liana to help her get fit. Despite initial hesitations, Mechling found that having a workout partner like Liana has kept her on track with her fitness goals. The camaraderie and accountability that comes with exercising with a friend can make the experience more enjoyable and fulfilling.
Mechling describes how her morning runs with Liana have become a regular routine that she looks forward to. Their runs not only help them stay active but also serve as a time for genuine conversations and bonding. The support and encouragement from a workout buddy like Liana can make the fitness journey more engaging and less daunting. Mechling highlights the positive aspects of having a friend to exercise with, emphasizing the benefits of companionship and shared experiences.
### The Downside of Working Out with Others
On the other hand, some individuals, like Guardian US writer Madeleine Aggeler, find the idea of working out with others unappealing. Aggeler expresses her disdain for exercising with friends, family members, or partners, citing the lack of enjoyment and personal space that comes with it. She believes that group fitness classes with strangers are more tolerable as there is no pressure for unnecessary conversations or interactions.
Aggeler argues against the notion of having a “gym buddy” for accountability, as she finds the idea of being supervised or reminded to exercise off-putting. She prefers to maintain her independence and autonomy when it comes to fitness routines. Additionally, Aggeler points out the potential discomfort of receiving motivational phrases like “You can do it!” during workouts, as it can make her feel patronized or inadequate. For her, working out is a personal journey that requires solitude and self-reflection.
### Conclusion
In conclusion, the debate over whether it is best to work out alone or with others is subjective and varies from person to person. While some individuals benefit from the support and companionship of a workout partner, others prefer the solitude and focus that comes with exercising alone. Both Mechling and Aggeler present valid arguments based on their personal experiences and preferences. Ultimately, the choice of whether to sweat alone or with others depends on individual preferences, goals, and comfort levels.
Original Story at www.theguardian.com – 2024-06-07 16:02:00
