### Registered Dietitian Reveals Must-Have Foods from Costco
A California-based registered dietitian, Lauren Hubert, with over 367,000 followers on TikTok, recently shared the six essential foods she never leaves Costco without. Hubert praises Costco’s selection of produce, chicken products, almond flour crackers, frozen fruit and broccoli, whole-grain bread, and Poppi prebiotic soda.
### Elite Fruit Selection at Costco
Hubert specifically highlights Costco’s fruit options as “elite,” mentioning that she purchases bananas, blueberries, blackberries, raspberries, and red grapes to incorporate into various meals like oatmeal, salads, yogurt parfaits, and paired with peanut butter. In a recent TikTok video, she emphasized her enthusiasm for the diverse fruit offerings available at Costco.
### Protein-Packed Choices for a Healthy Diet
Hubert advises consuming 30 grams of protein at breakfast and lunch to prevent mid-afternoon hunger pangs. During her Costco shopping trip, she selected items such as One Mighty Mill stone-milled whole-wheat bread, Simple Mills almond flour crackers, frozen organic broccoli florets, and frozen berries for smoothies. Additionally, she opted for a variety pack of Poppi soda, Kirkland organic chicken breasts, and Aidells organic chicken apple sausages for easy protein options during the week.
### Costco’s Diverse Product Range
Costco, a membership-based retailer with over 600 locations in the US, offers a wide range of grocery items. While Hubert recommends several protein-packed options from Costco, a recent article from EatingWell highlighted seven grocery items that may not be the best purchases at Costco, including raw chicken and sandwich bread.
By sharing her go-to Costco foods, Lauren Hubert provides valuable insight into making healthy and convenient choices while grocery shopping at the popular warehouse chain.
Original Story at nypost.com – 2024-03-14 00:38:00
