### Expert Nutritionist Shares Healthy Eating Tips
The impact of what you eat daily on your overall health cannot be overstated, and we can all look to the diets of experts like nutritionists for guidance. Carissa Galloway, a registered dietitian nutritionist with 10 years of experience, shares her insights on eating for a long, healthy life.
### How this nutritionist eats for optimal health
When it comes to Galloway’s diet, she aims to get three types of foods in every meal:
#### 1. Protein
Protein is crucial for muscle growth and repair, as well as for weight management. Galloway recommends including protein in every meal and snack to support steady blood glucose levels. Some protein sources she reaches for include protein shakes, seafood high in omega-3’s, chicken, turkey, and tofu.
#### 2. Produce
Galloway emphasizes the importance of including fruits and vegetables in every meal to ensure a variety of antioxidants and vitamins. Her go-to choices include berries, dark leafy greens like spinach and kale, as well as cruciferous vegetables like broccoli and cauliflower, known for their anti-cancer properties.
#### 3. Fiber-rich foods
Fiber is essential for digestive health, yet many adults fall short of the recommended daily intake. Galloway makes sure to include fiber-rich foods like leafy greens, avocados, almonds, apples, and seeds in every meal to meet her fiber goals.
### A nutritionist’s typical breakfast, lunch, and dinner
Galloway’s daily meals consist of nutrient-packed choices like overnight oats with protein powder and berries for breakfast, high-protein shakes for a mid-morning snack, air-fried salmon with broccoli slaw for lunch, and a variety of dinner options like salmon or tacos with tilapia, black beans, or ground turkey.
Galloway emphasizes the importance of planning and simplicity in her meals to support her health goals and busy lifestyle. By focusing on delicious, nutritious foods, she makes it easier to maintain a healthy diet.
Original Story at www.cnbc.com – 2024-04-13 16:00:01
