Consuming high-quality carbs can help prevent weight gain in middle age

### Study Suggests Low-Quality Carbohydrates Contribute to Middle-Age Weight Gain

A recent study led by Harvard researchers has shed light on the impact of low-quality carbohydrates on weight gain in adults. The study, published in The BMJ, analyzed data from 136,432 adults under the age of 65 over a 28-year period. The findings revealed that individuals who consumed higher amounts of low-quality carbohydrates, such as sugar-sweetened drinks, refined grains, and starchy vegetables like peas, corn, and potatoes, were more likely to experience weight gain over time.

### Quality of Carbohydrates Plays a Role in Weight Control

Participants in the study who increased their intake of low-quality carbohydrates by 3.5 ounces per day were associated with gaining up to three pounds every four years. In contrast, those who added just one-third of an ounce of fiber to their daily diets were linked to gaining 1.7 fewer pounds over the same period. The study highlighted the importance of choosing high-quality carbohydrates, such as whole grains and fiber-rich foods, for better weight management.

### Refined Carbohydrates Linked to Increased Weight Gain

While it is well-known that excessive sugar consumption can lead to weight gain, the study found that refined carbohydrates like white pasta, white bread, white rice, and chips were even more problematic. These foods were shown to contribute significantly to middle-age weight gain, particularly in women and individuals with excess body weight.

### Importance of Seeking Medical Advice

As a service to readers, Harvard Health Publishing provides access to archived content for informational purposes. However, it is crucial to consult a qualified medical professional for personalized advice and guidance on managing weight and making dietary choices. No content on the site should be used as a substitute for direct medical advice from a healthcare provider.

Original Story at – 2024-03-31 16:27:21

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