Emily Skye, a fitness influencer, shares her journey of being diagnosed with ADHD at 39

### Emily Skye Opens Up About Being Diagnosed with ADHD

Fitness influencer Emily Skye recently shared her experience with neurodiversity after being diagnosed with ADHD, shedding light on her journey to understanding herself better. Skye, a mother of two, hopes to start a conversation and provide support for other women who may be struggling with similar issues.

### A Journey of Self-Discovery

Throughout her life, Skye has felt different, alone, and overwhelmed. She often heard comments like “you’re too sensitive” or “stop overthinking,” which led her to mask her true self in an attempt to fit society’s idea of ‘normal.’ After years of feeling this way, she reached a breaking point and decided to seek answers.

### Uncovering the Truth

With the help of a psychiatrist, Skye discovered that she had been living with undiagnosed ADHD all along. The diagnosis brought a sense of relief, as it explained her feelings and impulses in a way that made sense to her. Understanding that these aspects of herself were not controllable but simply a part of her brain function was a turning point in her journey.

### The Link Between ADHD and Fitness

Research during her diagnosis process revealed that around one in twenty Australians have ADHD, with females often being misdiagnosed due to the nature of the disorder. Skye also learned that ADHD brains have lower levels of norepinephrine, a neurotransmitter associated with dopamine, which can be regulated through fitness activities. This connection between fitness and ADHD regulation resonated with Skye, who had already built a career around health and fitness.

### Finding a Community of Support

Reflecting on her journey, Skye realized that her Emily Skye FIT app, which emphasizes consistency, mindfulness, and achievable goals, aligns with ADHD management strategies. The community aspect of the app provides a sense of belonging and encouragement, which is crucial for individuals navigating neurodiversity. Skye is grateful for the support of her family, friends, and partner, Dec, who have stood by her side throughout her journey of self-discovery.

### Embracing Individuality

ADHD is not a label that defines Skye, but rather a piece of her wonderfully unique identity. She encourages others going through similar challenges to remember that they are never alone and are incredibly special. In a world as diverse as ours, there is no one definition of ‘normal,’ and embracing individual differences is key to self-acceptance and understanding.

Original Story at www.news.com.au – 2024-03-03 05:51:44

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