Engaging in Intense Physical Activity Can Cause Hot Flashes

### Study Links Intense Exercise to Hot Flashes During Menopause

While many women turn to intense workouts to combat weight gain during menopause, a new study suggests that too much exercise may actually trigger another common side effect: hot flashes. The research, published in the journal Menopause, found that sharp increases in physical activity can raise the risk of both objective and subjective hot flashes by 31% and 33%, respectively.

### The Role of Temperature in Hot Flashes

According to the study, temperature was found to be a contributing factor to subjective hot flashes during sleep, increasing the risk by 38%. Dr. Stephanie Faubion, medical director for the Menopause Society, suggested that modifications such as using lighter-weight blankets, cooler room temperatures, and appropriate sleepwear may help alleviate nighttime hot flashes.

### Understanding Menopause Symptoms

Hot flashes are a common symptom experienced by 80% of women during menopause, as a drop in estrogen levels triggers changes in the hypothalamus that control body temperature. While exercise is beneficial for overall health, it can also raise body temperature and potentially contribute to hot flashes.

### Study Findings and Recommendations

Led by Sarah Witkowski from Smith College, the study involved nearly 200 participants in different menopause stages. The research revealed significantly higher odds of spikes in physical activity preceding both objective and subjective hot flashes during waking and sleeping periods. The researchers emphasized the importance of objectively evaluating hot flashes, as not all may be noticeable, especially during sleep.

### Balancing Physical Activity and Menopause Symptoms

Despite the link between intense exercise and hot flashes, the researchers stressed that physical activity has numerous health benefits and should not be discouraged at midlife. While acute increases in physical activity may lead to hot flashes, women should continue to engage in physical movement while being mindful of potential symptom triggers.

Original Story at www.newsmax.com – 2024-05-31 21:00:52

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