## The Best Time to Work Out: Morning or Evening?
Health experts have long debated the optimal time to schedule a workout. While many studies have mixed findings based on various factors and desired results, there is a general consensus among fitness professionals that working out in the morning is the best time for most people. However, it is essential to consider individual differences as each body responds differently to exercise timing.
### The Importance of Timing
According to Karolinska Institutet professor Juleen R. Zierath, the timing of exercise is crucial to the body’s energy balance and the health benefits it provides. Therefore, finding the most effective workout time depends on several factors unique to each individual. Elle Wermuth, a Barry’s instructor based in NYC, advises choosing the times when you feel most motivated and energized to exercise.
### Circadian Rhythms and Metabolism
The body’s circadian rhythms, which follow a 24-hour cycle, play a significant role in how different exercise times affect the body. Research has shown that exercising in the morning on an empty stomach can boost the metabolic rate and help burn more calories during the workout. Moderate to vigorous exercise between 7 a.m. and 9 a.m. has been identified as the most opportune time for weight loss.
### Benefits of Morning Workouts
Studies have found that individuals who work out early in the morning have lower body mass index (BMI) and waist circumference compared to those who exercise at other times. Additionally, an early morning workout allows individuals to start their day with a sense of accomplishment and frees up the rest of the day for other activities.
### Night Owls and Gender Differences
Not everyone is an early bird, and it is important to consider personal preferences when scheduling workouts. Evening people may have slower mornings and find it challenging to rev up their energy early in the day. Moreover, men and women respond differently to workout times. Morning workouts are more effective for women aiming to lower blood pressure or reduce belly fat, while evening workouts are better for women seeking upper-body muscle gains, endurance, or mood improvement. Conversely, exercising in the morning benefits men by helping burn more fat, while evening workouts are more effective for reducing blood pressure, the risk of heart disease, and fatigue.
### Consistency Is Key
Regardless of the optimal workout time, consistency is crucial for achieving results. Fitness experts emphasize finding a time that works for each individual’s schedule and sticking to it. Researchers have discovered that people who set the same time of day for their workouts spend more time exercising per week than those with random exercise schedules.
In the end, there is no right or wrong time to work out as long as individuals are consistent and find what works best for them. The most important thing is to get the body moving and prioritize regular exercise for overall health and fitness.
Original Story at nypost.com – 2024-02-02 19:18:00