### Serena Williams: Balancing Motherhood and Fitness
Since picking up a tennis racquet at the age of four, Serena Williams has achieved incredible success both on and off the court. With 23 Grand Slam singles titles and four Olympic gold medals under her belt, Williams is a true icon in the world of sports. In addition to her athletic accomplishments, she is also a mother of two, a devoted wife, and a successful entrepreneur. Williams is the founder of Serena Ventures, her own investment capital firm, and Will Perform, a topical pain relief product company that launched in December 2022.
### Back to the Gym Post-Pregnancy
After recently giving birth to her second daughter, Adira River Ohanian, in August 2023, Williams expressed a desire to get back into the gym and ramp up her fitness routine. Just six months after giving birth, she was seen working on her squats with heavy weights in the gym. In a January 2024 Instagram Reel, Williams shared her journey back to fitness with her fans, emphasizing the importance of getting back into the swing of things and working towards her fitness goals.
### Progress and Confidence
In a span of just one month, Williams began to see progress in her fitness journey. She shared another Reel showcasing her confidence in a sports bra and leggings, as well as slaying the red carpet in a bodycon dress during awards season. The final reveal came in the form of a picture of Williams in a lavender bikini, proudly displaying her newly sculpted abs while holding her newborn daughter. Williams emphasized the importance of self-love and acceptance throughout her fitness journey, encouraging her followers to love themselves at every stage of life.
### Exercises for Sculpted Abs
In addition to her dedication to weightlifting and gym workouts, Williams also shared some helpful exercises for achieving sculpted abs like hers. These exercises include dead squats, old-fashioned planks, and dumbbell side bends. Dead squats help strengthen the core and engage the muscles, while planks and dumbbell side bends target the abs and help shape the midsection. Incorporating these exercises into a regular fitness routine can help individuals work towards achieving a strong and toned core like Serena Williams.
Original Story at www.essence.com – 2024-03-12 13:05:51
