### Boosting Immunity Through Diet
Experts recommend focusing on bolstering your immune system year-round, with diet playing a significant role in achieving this goal. According to dietitian and nutrition therapist, Kim Shapira, maintaining gut health is crucial for a strong immune system. Shapira suggests several quick ways to repair your gut and boost immunity, including consuming foods high in omega-3s, incorporating diverse fruits and vegetables, taking a quality probiotic, adding fermented foods to your meals, and eating foods rich in antioxidants like vitamins A, C, D, E, and K.
### Tips for Maximizing Nutrient Absorption
Shapira emphasizes that it’s not only important what you eat, but how you eat it as well. She offers two unusual tips for getting the most nutrients from immunity-boosting foods:
#### 1. Smell Your Food First
Shapira advises smelling your food before eating it, as this action triggers saliva production in your mouth, signaling your body to start digesting. Without adequate saliva production, valuable digestive enzymes may be missed, leading to reduced nutrient absorption, even with high-nutrient foods.
#### 2. Chew Your Food Thoroughly
Another tip from Shapira is to chew your food longer than you think necessary. Proper chewing aids in mechanical digestion, allowing the body to break down food and extract essential nutrients effectively. By the time food is swallowed, it should be in a liquid state, ensuring optimal nutrient absorption.
### Additional Resources
For those looking to enhance their communication skills, CNBC offers an online course on mastering public speaking. The course covers speaking techniques, managing nerves, effective body language, and more. Additionally, readers can sign up for CNBC Make It’s newsletter to receive tips and tricks for success in work, finance, and life.
Original Story at www.cnbc.com – 2024-06-15 14:00:01
