Reducing Cardiovascular Disease Risk with Two Workout Strategies

### Study Shows Combined Exercise Reduces Cardiovascular Risk Factors
A recent study published in the European Heart Journal on 17 January 2024 suggests that combining aerobic and strength training exercises could reduce cardiovascular risk factors more effectively than solely focusing on aerobic exercise. The study involved approximately 400 overweight or obese individuals aged 35 to 70 with high blood pressure. They were randomly assigned to one of four exercise regimens: aerobic workouts lasting 60 minutes three times a week, strength training sessions lasting 60 minutes three times a week, a combination of both aerobic and strength training (30 minutes each) three times a week, or no exercise at all.

### Positive Results After One Year of Exercise
After one year, participants in both the aerobic-only and combination exercise groups experienced a notable decrease in various cardiovascular risk factors, including blood pressure, LDL cholesterol, blood sugar levels, and body fat, compared to those who didn’t engage in any exercise. Interestingly, those engaging in combined workouts also saw improvements in muscle strength. These findings suggest that replacing half of one’s aerobic exercise with strength training could offer similar health benefits without requiring additional exercise time.

### Implications for Health and Fitness
The study’s results highlight the importance of incorporating both aerobic and strength training exercises into one’s fitness routine to improve cardiovascular health and reduce risk factors associated with heart disease. By combining different types of workouts, individuals may see more significant improvements in their overall health and well-being. This research provides valuable insights for healthcare professionals and individuals looking to enhance their exercise routines for better cardiovascular outcomes.

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Original Story at – 2024-03-19 04:20:00

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