Slowing Down: How an Injury Taught Me the Importance of Walking and Reflection | Justine Toh

### Embracing the Slower Pace of Walking

As a 43-year-old dealing with a tear in my calf muscle, I have been forced to slow down and walk instead of run. This change has made me reflect on the value of walking, especially in a world that glorifies speed and efficiency. While I used to view walking as a chore, I am starting to appreciate the wisdom and reflection that a slower pace offers.

### The Pressure to Keep Running

In a society where everyone feels rushed and pressured to keep up with the fast pace of life, walking can be seen as a luxury. As a working parent, I often find myself in a constant state of hurry, like many others in similar circumstances. The expectation to run through life at full speed can lead to burnout and a disconnect from our surroundings.

### The Need to Slow Down

In a world that continually pushes for faster delivery and quicker results, intentionally slowing down can feel like a radical act. However, true growth and insight often come from taking the time to reflect and move at a more deliberate pace. By embracing walking, we can reconnect with ourselves and the world around us in a profound way.

### Rediscovering the Joy of Walking

Despite the pressures of modern life, there is a timeless joy in taking a leisurely walk and exploring our surroundings. Walking allows us to notice details that we would miss if we were rushing from one task to the next. It offers a chance to appreciate the beauty of nature and the simple pleasures of life.

### Finding Peace in a Walking Culture

In a world that values constant motion and productivity, the act of walking can be a form of resistance. By walking mindfully and intentionally, we can cultivate a sense of peace and connection with ourselves and the world. Rather than rushing through life, we can savor each step and find solace in the simple act of putting one foot in front of the other.

### The Walking Cure

As I navigate my injury and adjust to a slower pace, I am finding solace in what I have come to call the “walking cure.” By embracing walking as a way of life, I am learning to appreciate the beauty of moving at a gentle pace and the profound insights that come from taking things slow. In a world obsessed with speed, walking offers a much-needed antidote to the relentless rush of modern life.

Original Story at – 2024-05-20 09:49:00

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