### The #1 Habit for Muscle Maintenance
While lifting weights and consuming enough protein is crucial for growing and maintaining muscle mass, there are other factors to consider. Ensuring that we eat enough calories, consume all macronutrients, and get sufficient hours of sleep are also important. However, there is one surprising habit that many individuals, from elite athletes to active individuals, may be overlooking when it comes to maintaining muscle mass. The good news is that implementing this habit is relatively simple once you know what it is.
### How Does Being Hydrated Help Maintain Muscle Mass?
The number one habit for maintaining muscle mass is staying properly hydrated. This means drinking enough water each day, not just when feeling thirsty or before hitting the gym. Surprisingly, approximately 75% of Americans are chronically dehydrated each day. Hydration is essential for various bodily processes, including muscle health. Proper hydration is crucial for optimal body function and muscle health, as explained by sports dietitians Amy Goodson, M.S., RD, CSSD, LD, and Kelly Jones, MS, RD, CSSD.
### Tips for Staying Properly Hydrated
Jones and Goodson recommend several steps to stay hydrated and help maintain muscle mass as you age. Starting your day hydrated by drinking a glass of water as soon as you wake up is a good practice. Setting water break reminders and carrying a water bottle with you wherever you go can help you stay on top of your hydration goals. Additionally, determining how much water you need based on your body weight, hydrating before, during, and after exercise, and incorporating water-rich foods into your diet are all essential strategies for staying properly hydrated.
### The Bottom Line
Maintaining adequate hydration is a critical component of preserving muscle mass. By making a habit of staying hydrated throughout the day, incorporating water-rich foods and other beverages into your diet, and following the tips provided by experts, you can support your muscle health and overall well-being. In addition to hydration, focusing on other factors like calorie intake, macronutrient consumption, sleep quality, and regular exercise are also essential for maintaining and building muscle mass.
Original Story at www.eatingwell.com – 2024-06-04 03:36:59
