### Nutritionist Debunks Myths About ‘Fattening’ Foods
Nutritionist Karishma Shah recently shared surprising benefits of foods often labeled as fattening. Shah aims to debunk common myths surrounding these foods and shed light on their nutritional value.
### Mango: A Nutrient-Rich Fruit
Despite being avoided for its sweetness, mangoes are rich in vitamins and fiber. These nutrients aid digestion and help control blood sugar levels, making mangoes a beneficial addition to a balanced diet.
### Potatoes: More Than Just a Carb
Potatoes, often labeled as fattening, are actually a great source of potassium and fiber, especially when consumed with the skin on. By avoiding deep-frying and opting for healthier cooking methods, potatoes can be a nutritious part of a meal.
### Ghee: A Metabolism-Boosting Fat
Contrary to popular belief, ghee is packed with fatty acids that can boost metabolism and promote fat loss. Consuming a small amount of ghee daily can have positive effects on overall health.
### White Rice: A Source of Energy
White rice, often mistaken as a weight gain trigger, provides energy without harmful fats when consumed in moderation. Pairing white rice with vegetables or lean proteins can create a well-rounded and satisfying meal.
### Bananas: A Nutrient-Packed Snack
Bananas offer more than just sweetness; they are packed with energy, potassium, and essential vitamins. These nutrients support digestion and muscle function, making bananas a convenient and beneficial snack, especially during workouts.
### Chickpeas: A Protein-Packed Legume
Chickpeas are loaded with protein and fiber, keeping you full and stabilizing blood sugar levels. Ideal for weight loss, chickpeas can be added to salads or used to make homemade hummus for a nutritious boost.
By understanding the true benefits of these so-called fattening foods, individuals can make informed choices about their diet and enjoy a variety of nutrient-rich options. Shah’s insights highlight the importance of moderation and balance in achieving a healthy and sustainable eating pattern.
Original Story at www.hindustantimes.com – 2024-06-01 05:34:12
