My Mental Wellbeing Depends on Maintaining Healthy Habits

### Mark Wright Shares Winter Motivation Tips

Reality TV star turned fitness and lifestyle coach, Mark Wright, has shared his advice for staying motivated during the winter months. Wright, who rose to fame on the UK reality show The Only Way Is Essex, now runs the Live Wright fitness and healthy lifestyle coaching platform and app with his brother, Josh. He believes that putting in the work now will allow individuals to relax over the festive period and start the new year ahead of the curve.

Wright acknowledges that winter can be mentally challenging, with the lack of sunlight and colder temperatures. To combat this, he suggests finding joy in the things that are unique to this time of year, such as cozy evenings on the sofa and indulging in a roast dinner on Sundays. Additionally, he encourages getting outside and embracing nature when there is daylight, even if it means braving the cold. Wright himself has found a newfound appreciation for running in the rain, as it helps him mentally adapt to the season.

Maintaining a regular fitness routine is not just important for physical health, but also for mental well-being. Wright emphasizes that when he is not training or eating well, he does not feel good mentally. Therefore, he urges individuals to stay on top of their fitness game, as it plays a crucial role in maintaining a positive mindset.

One common pitfall when it comes to exercise is falling into an “all-or-nothing” mindset. Wright advises against this and instead advocates for balance and moderation. He shares his own experience of getting out of shape during the summer months when there are more social activities and fun distractions. Rather than having to work harder to get back on track, Wright recommends maintaining a comfortable level of fitness throughout the year. This includes exercising a few times a week and practicing moderation in all aspects of life.

As winter approaches, Mark Wright’s advice serves as a reminder to prioritize physical and mental well-being. By staying motivated, finding joy in the season, and maintaining a balanced approach to fitness, individuals can navigate the colder months with confidence and start the new year ahead of the curve.

[Original Article](

Original Story at – 2023-12-17 18:31:53

Leave A Reply

Your email address will not be published.