### Dietary Tips for a Healthy Summer
As the scorching Bangladeshi summer sets in, it’s essential to adapt our diets to stay healthy and hydrated. While drinking water is crucial to replenish lost fluids, Chief Clinical Dietician Chowdhury Tasneem Hasin suggests additional dietary changes to keep our bodies nourished during the hot months.
### Add Probiotics
Probiotic-rich foods like yogurt are vital for summer nutrition. Not only do they help retain water in the body, but they also boost immunity and aid digestion. Nutritionists recommend consuming 1 to 2 servings of yogurt daily to stay healthy during the warmer months.
### Cut Down on Coffee/Tea
In the heat of summer, reducing coffee and tea intake is advisable. These beverages act as diuretics, leading to increased water loss from the body. Opting for a refreshing glass of lemon juice can be a better alternative to stay hydrated.
### Vitamin C
Including vitamin C-rich foods in your diet can enhance immunity and overall health. Along with lemon juice, incorporating other sour ingredients can provide a much-needed boost to your summer nutrition.
### A “Nay” for Salt
Limiting salt intake is crucial during summer. Avoid indulging in salty snacks like chips and chanachur, as they elevate sodium levels in the body. Maintaining a lower sodium intake is essential for managing blood pressure and overall health.
### Conclusion
By making simple dietary adjustments like adding probiotics, reducing coffee/tea consumption, increasing vitamin C intake, and limiting salt intake, individuals can stay healthy and hydrated throughout the summer months. These dietary tips, along with adequate hydration, are essential for maintaining overall well-being in the sweltering heat.
Original Story at www.thedailystar.net – 2024-05-23 09:31:22
