### Weight Loss Supplements: A Comprehensive Guide
A balanced diet and an active lifestyle are essential for weight loss, but for those looking to enhance their efforts, supplements may provide the metabolic boost they need. Dr. Mark Anton, a plastic surgeon in Orange County, California, recently shared the top six supplements he recommends to patients aiming to shed pounds. These supplements include caffeine, green tea extract, glucomannan, garcinia cambogia, conjugated linoleic acid, and L-carnitine.
Supplements cannot replace the need for adequate exercise, hydration, a high-fiber, protein-rich diet, and sufficient sleep. Additionally, incorporating stress-reducing relaxation practices can contribute to weight loss and overall health.
### Caffeine
Caffeine is a natural metabolism booster that creates a thermogenic effect in the body. It raises levels of adrenaline in the blood, promoting the release of fatty acids from fat tissue. Known for its stimulant and appetite-suppressing properties, caffeine increases energy levels while reducing hunger. Dr. Anton explains that caffeine can enhance metabolism by stimulating the central nervous system, leading to an increase in metabolic rate and fat burning, especially during exercise.
### Green Tea Extract
Green tea extract contains metabolism-boosting caffeine and catechins, compounds that increase energy expenditure and fat oxidation. Rich in epigallocatechin gallate, green tea extract helps increase fat oxidation and boost metabolic rate. Studies have shown that individuals taking green tea extract can increase calorie burning by about 4%. Additionally, green tea extract has anti-inflammatory properties and is known for its mood-boosting effects.
### Glucomannan
Glucomannan, a dietary fiber derived from the konjac plant, is an appetite suppressant that can absorb up to 50 times its weight in water. It slows the digestion and absorption of nutrients, creating a feeling of fullness and curbing appetite, thereby reducing calorie intake.
### Garcinia Cambogia
Garcinia cambogia, also known as red mango, is a tropical fruit extract containing hydroxycitric acid, which inhibits fat storage and suppresses appetite. This compound contributes to weight loss by preventing fat accumulation in the body.
### Conjugated Linoleic Acid
Conjugated linoleic acid (CLA) is an omega-6 fatty acid found in meat and dairy products. CLA supplementation is linked to weight loss as it increases fat breakdown and enhances metabolic rate. Research suggests that CLA supplementation can lead to a modest reduction in body fat.
### L-Carnitine
L-carnitine is a naturally occurring amino acid critical for transporting fatty acids into the mitochondria to produce energy. Studies have shown that L-carnitine may reduce fat mass, increase muscle mass, and decrease fatigue, ultimately promoting weight loss. It is associated with improved fat burning and increased energy expenditure during workouts.
Original Story at nypost.com – 2024-06-10 17:45:00
