Doctors recommend tips for outdoor exercise during high pollen levels

### Weather Conditions and Pollen Levels

Before heading outdoors, it is essential to check the weather conditions as windy, dry days can result in high pollen levels. However, a spring rain can temporarily wash the pollen out of the air, leading to better air quality. According to Pedro Lamothe from Emory University School of Medicine, exercising after rain or during light rain can significantly improve air quality.

### Pollen and Air Pollution

When pollen combines with air pollution from vehicles, it often leads to symptoms like sniffles, sneezing, and even asthma attacks. Researchers from Emory found that nitrogen dioxide and particulate matter from cars and trucks stuck in traffic on I-75 and I-85 surge during rush hours. This traffic pollution can cause health problems when inhaled deep into the lungs and bloodstream, especially when combined with pollen.

### Recommendations for Outdoor Activities

To reduce the risk of adverse health effects from pollen and pollution, it is advised to avoid outdoor sports activities during rush hour traffic. Lamothe suggests exercising indoors and using allergy medications before going out. Christopher Chu from Atlanta Allergy & Asthma recommends second-generation antihistamines like Zyrtec, Claritin, or Allegra for athletes and individuals engaging in outdoor activities.

### Risks of First-Generation Antihistamines

Chu warns against using first-generation antihistamines like Benadryl, as they have been linked to early onset dementia and can cause drowsiness, impacting the quality of workouts. He advises using second-generation antihistamines to avoid these risks and ensure peak performance during physical activities.

### Precautions for Allergy Sufferers

For individuals with allergies who want to enjoy outdoor walks, wearing a mask can help reduce exposure to pollen. Lamothe recommends not pushing through symptoms and taking necessary precautions to prevent worsening of allergic reactions. It is essential to listen to your body and avoid overexertion to prevent physical regression and illnesses.

Original Story at – 2024-04-05 15:42:31

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