Former nutritionist now celebrity spa owner offers dietary advice for achieving a glowing complexion like the stars

### The Power of Omega-3 Fatty Acids for Healthy Skin

Marius Morariu, a holistic nutritionist and co-founder of Tracie Martyn, shared insights on how omega-3 fatty acids can benefit the skin. These acids are known for their anti-inflammatory properties, which can help combat skin conditions like acne. Morariu emphasized the importance of incorporating omega-3 rich foods into the diet, such as deep-sea fish or algae supplements. He also warned against consuming seed oils high in omega-6 fatty acids, as they can lead to inflammation and accelerate aging.

### The Importance of Fermented Foods for Skin Health

Morariu highlighted the connection between gut health and skin health, referring to the gut-skin axis. He recommended incorporating fermented foods like kimchi into the diet to promote a healthy gut microbiome. However, he advised individuals with conditions like small intestinal bacterial overgrowth (SIBO) to avoid fermented foods. Morariu suggested that investing in a gut microbiome test or allergy test could provide valuable insights for improving skin health through dietary changes.

### Antioxidants and Polyphenols for Glowing Skin

A diet rich in antioxidants and polyphenols can have numerous benefits for the skin and overall health. Morariu emphasized the importance of consuming foods like berries and green tea, which are high in these beneficial compounds. These antioxidants not only protect the skin from free radical damage but also have anti-inflammatory effects. By incorporating a variety of colored antioxidant-rich foods, individuals can support their skin health and overall well-being.

### Dietary Considerations for Healthy Skin

Morariu cautioned against consuming excessive sugar and dairy, as they can disrupt the gut microbiome and increase sebum production, leading to acne. He also advised monitoring thyroid levels before incorporating cruciferous vegetables like kale into the diet, as they can impact thyroid function. Additionally, he highlighted the importance of fiber and hydration for optimal detoxification and elimination, which are crucial for healthy skin.

### Foods and Drinks to Avoid for Skin Health

Processed foods, high glycemic index carbohydrates, and alcohol were identified as potential culprits for skin issues. Morariu recommended avoiding foods high in sugar and opting for high-quality red wine with polyphenols if consuming alcohol. He also suggested limiting sodium intake before big events to prevent fluid retention in the face. By making mindful dietary choices and prioritizing skin-friendly foods, individuals can support their skin health and achieve a radiant glow.

Original Story at – 2024-04-30 17:27:00

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